Weigh In record (no journal entry) for 07 January 2020
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186.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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832 kcal
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Fat: 19.82g | Prot: 56.70g | Carb: 108.36g.
Breakfast: Coffee with Cream. Lunch: Rum Ball (No-Bake) Cookie, Toasted Multigrain Bread. Dinner: Chinese Cabbage (Pe-Tsai) , Trader Joe's Nutritional Yeast , Kirkland Signature Tail-on Raw Shrimp (113g), Lentil Soup. more...
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steady weight
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