Weigh In record (no journal entry) for 07 January 2020
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205.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1212 kcal
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Fat: 36.57g | Prot: 86.09g | Carb: 130.46g.
Breakfast: Ground Beef (Cooked), Swiss Valley Farms 1% Chocolate Milk. Lunch: Sargento Mozzarella Cheese Stick, Pepperidge Farm Pumpernickle Bread, Beef Meatballs, Onion Bagel. Dinner: Chicken Breast, Green Giant Whole Kernel Sweet Corn, Lettuce Salad with Tomato. more...
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gaining 0.1 lb a week
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