Weigh In record (no journal entry) for 07 January 2020
|
148.8 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
1989 kcal
|
Fat: 26.96g | Prot: 114.47g | Carb: 302.82g.
Breakfast: Tortilla de Patatas, Pan Blanco, Café con Leche Descremada, Agua del Grifo, Café Espresso. Lunch: Kalise Helado de Gofio, Pechuga de Pollo a la Plancha, Agua (Embotellada), Orégano, Tomates. Dinner: La Cestera Crackers Integrales, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Agua del Grifo, Eroski Solomillos de Pollo al Limon. Snacks/Other: La Cestera Picos Integrales , Milbona Yogurt Desnatado 0%0% Sabor Fresa, Lidl Patatas Fritas. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|