Weigh In record (no journal entry) for 07 January 2020
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221.1 lb
Lost so far: 27.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1339 kcal
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Fat: 59.37g | Prot: 64.40g | Carb: 146.51g.
Breakfast: SPAR 2% Low Fat Milk, SPAR High Fibre Bran Flakes. Lunch: SPAR Sweet Chilli Sauce, Woolworths Crispy Chicken Breast Strips. Dinner: Debonairs Pizza Pizza Pop-Itz Chutney, Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Bottled Water Unsweetened, Willards Big Korn Bites, Bottled Water Unsweetened. more...
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losing 4.6 lb a week
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