|
😔
|
110.2 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
606 kcal
|
Fat: 43.28g | Prot: 22.19g | Carb: 35.40g.
Lunch: Knorr Cup-A-Soup Chicken Noodle . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Clover Feta Plain, Cucumber (with Peel) , Boerewors, Tomatoes, Avocados . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandabosch61's weight history
|