Alinka110586's Journal, 07 January 2020

Weigh In record (no journal entry) for 07 January 2020

128.1 lb Lost so far: 8.6 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2020:

433 kcal

Fat: 9.25g | Prot: 20.72g | Carb: 71.50g. Breakfast: Красное Яблоко, Овсяная Каша на Молоке. Lunch: Яичный Белок, Яблоки. more...

1629 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 3.6 lb a week


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Alinka110586's weight history