Weigh In record (no journal entry) for 11 March 2013
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1778 kcal
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Fat: 35.57g | Prot: 113.17g | Carb: 243.52g.
Breakfast: Multifrucht Müsli, Yoghurt (Mager). Lunch: Geroosterd Gemengd Volkoren Brood (7 Granen), Kalfsragout. Dinner: Minikrieltjes, Hähnchenbrustfilet, Rode Kool met Appeltjes (Diepvries). Snacks/Other: Cola (met Cafeïne, met Aspartaam), Wiener Melange. more...
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steady weight
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'Juut's weight history
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