Weigh In record (no journal entry) for 07 January 2020
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127.4 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1268 kcal
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Fat: 60.51g | Prot: 68.34g | Carb: 117.04g.
Breakfast: Bridelight Beurre 15%, Pain Complet, Amandes, Carte Noire Café Dosette, Jus d'Orange Fraîchement Pressé. Lunch: Daddy Sucre en Poudre, Amandes, Danone Gervita Nature , Dia Oignons Frits, Amora Cornichons Croq'doux, Petit Navire Thon au Naturel, Carrefour Cœurs d'artichauts, Florette Sauce Ail et Ciboulette, Auchan Cancoillotte Nature, Pain Complet. Dinner: Delpierre Gratin aux 2 Saumons, Mangues, Auchan Cancoillotte Nature, Pain Complet. more...
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losing 9.3 lb a week
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