Weigh In record (no journal entry) for 07 January 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2900 kcal
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Fat: 170.39g | Prot: 205.76g | Carb: 136.85g.
Breakfast: Storck Mamba, Jogurt Naturalny (Classic), Cukier, Orzechy Włoskie, Olej Kokosowy, Mlekpol Mleko 3,2%, Piątnica Twarożek Domowy Grani Naturalny, Melvit Płatki Owsiane Górskie, SFD Odżywka Białkowa. Lunch: Green Factory Sałatka Grecka, Pieczony Schab Wieprzowy. Dinner: Ser Camembert, Mieszane Warzywa (Mrożone), Pieczony Schab Wieprzowy, Makaron Pełnoziarnisty. Snacks/Other: Omlet lub Jajecznica na Szynce lub Bekonie. more...
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3053 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 9 hours and 25 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Grocery Shopping - 1 hour and 35 minutes. more...
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losing 6.2 lb a week
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