Weigh In record (no journal entry) for 07 January 2020
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165.8 lb
Lost so far: 39.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2597 kcal
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Fat: 71.65g | Prot: 223.42g | Carb: 223.91g.
Breakfast: Kaisersemmel, My Muesli Beeren-Müsli, Almare Garnelen mit Dip, Florette Feldsalat , Kaffee mit Milch, Ostsee Fisch Rotbarsch Geräuchert . Lunch: Ei (Ganz), Almased Almased Pulver, Prozis Instant Whole Oats, Qi2 Pro 4-C Protein Shake Schoko, Qi2 Woman Protein Drink. Dinner: Krombacher Hell, Dr. Oetker Ristorante Pizza Pepperoni-Salame. Snacks/Other: Banane, Butterplätzchen, Dr. Oetker Käsekuchen, Dextro Energy Protein Crisp Chocolate, Qi2 Woman Protein Drink. more...
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2429 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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