Weigh In record (no journal entry) for 07 January 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1997 kcal
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Fat: 92.63g | Prot: 47.31g | Carb: 246.97g.
Breakfast: Clementinen, Mandarine, DM Bio Paleo Müsli, Alpro Joghurt Kokosnuss. Lunch: Ihle Breze, Netto Humus Pikant, Homann Pikanter Nudelsalat . Dinner: Käsekuchen mit Früchten, Marmorkuchen, Pizzabrötchen. more...
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gaining 1.5 lb a week
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