Weigh In record (no journal entry) for 07 January 2020
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189.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2125 kcal
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Fat: 80.32g | Prot: 64.18g | Carb: 205.30g.
Lunch: Alpenmark Roter Blütenkäse, Butter, Mischkornbrot, Grüner Blattsalat, Zwiebeln, Schnittlauch, Rapsöl, Essig, Milbona Joghurt 0,1%. Dinner: Vollkornbrot, Armada Thunfisch Filets im Eigenen Saft, Rote Paprika, Grüner Blattsalat, Alpenmark Cremia Genuss mit Frischkäse Balance, Mühlen Gold Wraps. Snacks/Other: Baileys Baileys Irish Cream, Bananen. more...
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2174 kcal
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Activities & Exercise:
hula hoop - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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