Weigh In record (no journal entry) for 06 January 2020
|
183.6 lb
Lost so far: 27.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 January 2020:
|
740 kcal
|
Fat: 45.97g | Prot: 42.61g | Carb: 37.51g.
Lunch: Dare Breton Original Crackers, Cheese. Dinner: Green Giant Whole Kernel Sweet Corn, Cooked Asparagus (Fat Added in Cooking), Salad Dressing, Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zchefdonna's weight history
|