Weigh In record (no journal entry) for 07 January 2020
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181.7 lb
Lost so far: 28.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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147 kcal
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Fat: 4.03g | Prot: 5.27g | Carb: 22.48g.
Breakfast: Valio Бразильский Смусси. more...
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losing 10.8 lb a week
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khanka-tatjana's weight history
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