Weigh In record (no journal entry) for 06 January 2020
|
275.6 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
1123 kcal
|
Fat: 53.07g | Prot: 128.54g | Carb: 31.24g.
Breakfast: Café, Couve Manteiga Crua, Gengibre, Sadia Mussarela, Ovo Mexido. Lunch: H2OH! Limoneto, Chuchu Cozido, Molho Vinagrete, Tomates, Salada de Folhas, Filé de Frango Grelhado, Contra-filé Grelhado, Peixe no Forno ou Grelhado. Snacks/Other: Mãe Terra Remix Castanhas. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajulesca's weight history
|