Weigh In record (no journal entry) for 06 January 2020
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205.7 lb
Lost so far: 15.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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918 kcal
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Fat: 36.82g | Prot: 27.19g | Carb: 125.29g.
Breakfast: Cheese, Thomas' Whole Wheat English Muffin, Coffee, International Delight French Vanilla Coffee Creamer, Butter (Salted). Lunch: Green String Beans, Glory Foods Collard Greens, Yam , Black Eyed Pea Green Beans. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grilled Cheese Sandwich. more...
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993 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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losing 0.7 lb a week
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