Weigh In record (no journal entry) for 06 January 2020
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267.8 lb
Lost so far: 70.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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788 kcal
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Fat: 12.61g | Prot: 41.24g | Carb: 147.64g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Strawberries , Eggo Whole Grain Waffles . Lunch: Herr's Baked Potato Crisps - Original (1 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinnygirl Raspberry Vinaigrette Salad Dressing. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Aunt Nellie's Pickled Beets, Kraft Fat Free Miracle Whip, Dole Shredded Lettuce, Brussels Sprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Newman's Own Pineapple Salsa, Tostitos Baked Tostitos Scoops. more...
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losing 19.6 lb a week
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