HoH SiS's Journal, 06 January 2020

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Weigh In record (no journal entry) for 06 January 2020

177.5 lb Lost so far: 0 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2020:

1732 kcal

Fat: 42.30g | Prot: 66.97g | Carb: 263.44g. Lunch: Feijão Preto, Arroz Branco (Longo, Cozido), Carne de Vaca. Snacks/Other: Danone Iogurte de Coco, Schar Corn Flakes, Schar Corn Flakes, Danone Iogurte de Coco. more...

2265 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...

steady weight

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HoH SiS's Journal, 06 January 2020

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HoH SiS's weight history