Weigh In record (no journal entry) for 06 January 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1241 kcal
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Fat: 33.39g | Prot: 54.17g | Carb: 187.67g.
Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Sausage Gravy, Plain or Buttermilk Biscuits . Dinner: Cooked Celery, Publix Red Bell Pepper, Yellow Onions (Sauteed) , Bar-S Foods Classic Smoked Sausage, White Rice (Long-Grain, Cooked) , Goya Small White Beans. Snacks/Other: Olives, Water (Bottled), Water, Coffee-Mate Hazelnut Coffee Creamer , Dunkin' Donuts Iced Coffee (Medium), Banana, Red Vines Original Red Twists, Dunkin' Donuts DDSmart Hot Latte Lite. more...
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3896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Sleeping - 5 hours and 42 minutes, Housework - 1 hour and 56 minutes, Grocery Shopping - 40 minutes, Nordic Walking - 2 hours and 23 minutes, Apple Health - 1 minute, Working - 8 hours and 6 minutes, Desk Work - 1 hour and 24 minutes, Standing - 13 minutes, Watching TV/Computer - 40 minutes, Sitting - 25 minutes, Resting - 14 minutes, Driving - 2 hours and 7 minutes, Washing Car - 3 minutes. more...
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losing 2.5 lb a week
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Mickey Evans's weight history
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