Weigh In record (no journal entry) for 06 January 2020
|
259.9 lb
Lost so far: 5.5 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
1339 kcal
|
Fat: 67.30g | Prot: 111.81g | Carb: 67.08g.
Breakfast: Café, Ovo Mexido. Lunch: Patinho, Azeite de Oliva Extra-Virgem, Castelo Vinagre de Maçã, Tomates, Alface. Dinner: Alface Rúcula, Tomates, Cebolas, Omelete ou Ovos Mexidos, Azeite de Oliva Extra-Virgem, Castelo Vinagre de Maçã, La Vita Salada Verão. Snacks/Other: Nestlé Iogurte Natural Integral, Morangos, Kobber Mix de Nuts, Maçã. more...
|
|
3062 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMM2023's weight history
|