Weigh In record (no journal entry) for 06 January 2020
|
146.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
697 kcal
|
Fat: 41.60g | Prot: 39.90g | Carb: 42.29g.
Breakfast: Jumbo Halfvolle Melk, Gekookt Ei. Lunch: Campina Halfvolle Melk, Avocado. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kikkerwten in Tomatensaua. Snacks/Other: Walnoten, Dadel. more...
|
|
2109 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 1 hour, Sitting - 7 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seymaeslem's weight history
|