Weigh In record (no journal entry) for 06 January 2020
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237.9 lb
Lost so far: 3.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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643 kcal
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Fat: 23.04g | Prot: 14.10g | Carb: 97.98g.
Breakfast: Strawberries. Lunch: Instant Noodles. more...
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gaining 0.7 lb a week
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