Weigh In record (no journal entry) for 06 January 2020
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1181 kcal
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Fat: 59.29g | Prot: 74.79g | Carb: 99.94g.
Breakfast: Costco 石安牧場溫泉蛋, 乾芝麻籽. Dinner: 煮熟的大頭菜（烹飪中不加油）, 紅燒豆腐, 炒小白菜, 雞肝, 水蓮, 煮熟的綠色椰菜, 豆皮. Snacks/Other: 乾芝麻籽, 全家 咖啡拿鐵. more...
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gaining 2.3 lb a week
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