Weigh In record (no journal entry) for 06 January 2020
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201.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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810 kcal
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Fat: 23.16g | Prot: 63.41g | Carb: 69.55g.
Breakfast: Usana Nutrimeal. Lunch: Water , Walmart Extra Lean Ground Beef, Sour Cream, Kraft Marble Cheese Shredded, Uncle Ben's Whole Grain Brown Rice. Dinner: Kirkland Signature Chicken Breasts, Sweet Potato, Wine Spritzer. Snacks/Other: Coffee. more...
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gaining 1.4 lb a week
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