Weigh In record (no journal entry) for 06 January 2020
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135.1 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1217 kcal
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Fat: 33.48g | Prot: 99.17g | Carb: 143.87g.
Breakfast: Chia, Colun Quesillo Light, Frambuesas, Avena, Loncoleche Yogurt Extra Proteína , Huevo Cocido. Lunch: Banquete Garbanzos sin Piel, Durazno, Carne de Soya. Dinner: Champiñones, Vivo Mermelada Frambuesa, Surlat Leche sin Lactosa Descremada, Sanissimo Salmas , en Linea Mermelada, Maní, Carne de Soya. Snacks/Other: En Linea Dulce de Leche, Selz Galletas de Arroz, Vivo Jalea. more...
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2384 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Gym - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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gaining 4.1 lb a week
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