Weigh In record (no journal entry) for 06 January 2020
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148.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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261 kcal
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Fat: 5.35g | Prot: 11.08g | Carb: 44.84g.
Lunch: Leblebi, Hurma, Jacobs Kahve, Dost Yarım Yağlı Süt. more...
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gaining 1.2 lb a week
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