Weigh In record (no journal entry) for 06 January 2020
|
184.8 lb
Lost so far: 14.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
1015 kcal
|
Fat: 32.00g | Prot: 41.00g | Carb: 87.50g.
Breakfast: El Monterey Simply Breakfast Burrito. Dinner: Mission 8" Flour Soft Taco (10 ct), Great Value Pepper & Onion Blend, Private Selection Angus Ground Beef. Snacks/Other: Claussen Hot and Spicy Spears, Barefoot Sweet Red Wine. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlc today's weight history
|