Weigh In record (no journal entry) for 06 January 2020
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1601 kcal
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Fat: 63.24g | Prot: 80.54g | Carb: 172.44g.
Breakfast: Lidl Meergranen Brood, Philadelphia Philadelphia Truffel, Lidl Gerookte Zalm, Sıcak Suda Pişirilmiş Yumurta. Lunch: AH Tarwebolletjes, Weight Care Tussendoortje Chocolade & Hazelnoot Reep, Weight Care Tussendoortje Chocolade & Hazelnoot Reep, Chiquita Banaan. Dinner: Yeşil Elma, Philadelphia Naturel Light, AH Biologisch Maiswafels. Snacks/Other: Milbona Turkish Style Yoghurt 10% FAT, Hero B'tween Zero Chocolade & Hazelnootpasta. more...
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losing 2.6 lb a week
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