Weigh In record (no journal entry) for 06 January 2020
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178.1 lb
Lost so far: 0.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1306 kcal
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Fat: 25.03g | Prot: 125.91g | Carb: 144.94g.
Breakfast: Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Los Volcanes Queso Panela, Isadora Frijoles Refritos Bayos, Oroweat Pan Multigrano, Metco Azucar BC. Lunch: Santa Clara Leche Entera, Espinacas, Herdez Lomo de Atún en Agua, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC. Dinner: Santa Clara Leche Entera, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Jitomate, Pimientos Verdes, Brócoli, Cebollas, Herdez Lomo de Atún en Agua. Snacks/Other: Dymatize Amino All 9, Optimum Nutrition Amino Energy, D'Gari Grenetina, Oroweat Pan Multigrano, Isadora Frijoles Refritos Bayos. more...
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gaining 3.4 lb a week
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