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Elena Lanz
Journal
06 Jan 20
Elena Lanz's Journal, 06 January 2020
Elena Lanz's Profile
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Weigh In record (no journal entry) for 06 January 2020
162.3 lb
Lost so far:
4.6 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2020:
1470 kcal
Fat: 104.43g | Prot: 63.12g | Carb: 60.20g.
Breakfast:
Сливочное Масло, Холодный Кофе со Сливками.
Lunch:
Череповецкий Мясокомбинат Сальчича, Ашан Салат с Огурцом, Авокадо Авокадо, Майонез, Сыр Бри, Оливковое Масло (Первого Отжима), Лента Шпинат Быстрозамороженный .
Dinner:
Вареное Яйцо.
more...
1793 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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