Cindysnijder's Journal, 06 January 2020

207.2 lb Lost so far: 123.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 11.16g | Prot: 33.25g | Carb: 90.16g.   Breakfast: Lidl Magere Kwark Aardbei , Optifit Magere Kwark Aardbei. Lunch: Hertog 3 Chocolades, Oké Magere Kwark. Snacks/Other: Appel. more...

4333 kcal

Activities & Exercise: Cleaning - 1 hour, Grocery Shopping - 31 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 2 hours and 10 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...