Weigh In record (no journal entry) for 06 January 2020
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128.7 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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707 kcal
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Fat: 22.04g | Prot: 52.24g | Carb: 79.61g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carte Noire Café Dosette. Lunch: Fruit de la Passion, Isla Délice Délice de Dinde, Pain Complet, Oeuf sur le Plat sans Matière Grasse, Carrefour Champignons de Paris Émincés. Dinner: Pomme Golden, Pain Complet, Florette Sauce Ail et Ciboulette, Carrefour Cœurs d'artichauts, Petit Navire Thon au Naturel, Amora Cornichons Croq'doux, Olives Vertes. more...
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losing 3.1 lb a week
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