Weigh In record (no journal entry) for 10 March 2013
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2089 kcal
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Fat: 65.39g | Prot: 92.44g | Carb: 283.30g.
Breakfast: banana, Lickity Split, Coffee Creamer, Coffee. Lunch: Baked Lay's, Great Value Provolone, nature's own whole wheat. Dinner: Red Table Wine, Fast Food Style French Fries, Classic Hamburger Buns, Original Burger. Snacks/Other: Deep South Praline Pecans, All-Bran Original, GOLEAN Crunch!, Light Vanilla Soy Milk, Snack Bars - Chocolate Delight (100 Calorie), Bananas, Light Vanilla Soy Milk, Whey Protein Plus Elite Series - Triple Chocolate. more...
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2892 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Insanity Warmup/Trainer Bob Weights/Ab Ripper X - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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