Weigh In record (no journal entry) for 06 January 2020
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210.3 lb
Lost so far: 0.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2444 kcal
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Fat: 89.68g | Prot: 190.62g | Carb: 207.26g.
Breakfast: Prozis Manteiga de Amendoim, Pingo Doce Queijo Fundido Fatiado, Pingo Doce Creme Vegetal para Culinária, Panrico Pão de Forma sem Côdea Integral, Pingo Doce Fiambre de Frango Fatias Finas, Ovo. Lunch: Pepino (Descascado), Tomates, Arroz Branco (Médio, Cozido) , Pingo Doce Bifes de Frango . Dinner: Ovo Cozido, Pingo Doce Bifes de Frango, Arroz Branco (Médio, Cozido). Snacks/Other: Prozis Manteiga de Amendoim, Pingo Doce Pão de Forma Integral, Prozis Manteiga de Amendoim, Continente Iogurte Natural, Nestlé Barra Cereais Fitness Chocolate, Maçã, Prozis 100% Real Whey Protein. more...
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losing 3.1 lb a week
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