Weigh In record (no journal entry) for 06 January 2020
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215.4 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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688 kcal
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Fat: 65.03g | Prot: 25.82g | Carb: 0.44g.
Breakfast: Butter (Salted) , PVL Essentials MCT Oil, Aldi British Mature Cheddar, Tesco Butterhead Salad, Asda Mackerel Fillets in Sunflower Oil, Kenco Instant Coffee with Milk. more...
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gaining 0.2 lb a week
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