Weigh In record (no journal entry) for 06 January 2020
|
163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
284 kcal
|
Fat: 6.26g | Prot: 10.39g | Carb: 44.62g.
Breakfast: Milk (Whole Milk) , Coffee with Milk and Sugar, Bokomo Pronutro Original. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babyshoes26's weight history
|