Weigh In record (no journal entry) for 06 January 2020
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198.2 lb
Lost so far: 32.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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403 kcal
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Fat: 17.90g | Prot: 29.60g | Carb: 30.00g.
Breakfast: Варенька Малиновое Варенье , Волжские Просторы Творог 9%, Яшкино Крекер "Золотая Рыбка". more...
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losing 3.9 lb a week
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