Weigh In record (no journal entry) for 06 January 2020
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2176 kcal
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Fat: 55.88g | Prot: 92.87g | Carb: 328.51g.
Breakfast: Amissa Muna Riisipasteija, Valio Kevytmaito, Juustoportti Hyvin Vadelma-Mansikkakeitto, Elovena Puuro. Lunch: Kirsikkatomaatit, Rainbow Suomalainen Salaattisekoitus, Naudanlihakastike (Säilyke), Torino Tumma Kierre Pasta. Dinner: HK Saunapalvikinkku, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Kaurasämpylä, Banaanit. Snacks/Other: Läkerol Licorice Seasalt. more...
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2643 kcal
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Activities & Exercise:
Skiing (cross country) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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