Weigh In record (no journal entry) for 06 January 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1557 kcal
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Fat: 19.68g | Prot: 26.12g | Carb: 206.30g.
Breakfast: Вода с Лимоном, McDonald's Шоколадное Печенье с Шоколадом, Приготовленный Яичный Белок, Приготовленный Яичный Белок. Lunch: Corona Пиво. Dinner: Олімп Булгур З Курагою Та Родзинками. Snacks/Other: Corona Пиво, Corona Пиво, Corona Пиво, Corona Пиво, Кофе с Сахаром, Кофе с Молоком и Сахаром, Вода с Лимоном. more...
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1633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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