Weigh In record (no journal entry) for 05 January 2020
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1812 kcal
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Fat: 46.59g | Prot: 83.57g | Carb: 274.95g.
Breakfast: Sealtest Half & Half Cream, Café, Sirop à Crêpes, Banane, Crêpes Nature. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Fresh Express Baby Spinach, Chutney, Great Value Shredded Italian Style Cheese Blend, Oignons, Your Fresh Market Chicken Breast, Tortilla de Blé Entier. Dinner: Sauce Teriyaki, Riz Brun, Asperge Cuite (à Partir de Frais), High Liner Wild Pacific Salmon Fillets. Snacks/Other: Ambrosia Apple, Krispy Kreme Original Glazed Doughnuts, Mochi, Raisins, Lait (2% Écrémé avec Vitamine A Ajoutée). more...
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gaining 0.0 lb a week
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