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hesses
Journal
06 Jan 20
hesses's Journal, 06 January 2020
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Nach 4 Wochen Auszeit und Urlaub keine Überraschung. Ich hatte mit Schlimmeren gerechnet.
141.3 lb
Lost so far:
28.4 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2020:
1354 kcal
Fat: 21.86g | Prot: 35.51g | Carb: 153.06g.
Breakfast:
Vollkornbrötchen mit Rosinen.
Lunch:
Rührei, Pfanni Kartoffel Klöße.
Dinner:
Müller Milchreis Original.
Snacks/Other:
Bitburger Premium Pils.
more...
2004 kcal
Activities & Exercise:
stalldienst - 45 minutes, Horseback Riding - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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