Weigh In record (no journal entry) for 06 January 2020
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151.7 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1198 kcal
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Fat: 26.79g | Prot: 146.33g | Carb: 83.46g.
Breakfast: Bombbar Протеиновый Батончик Pancake, Ne Moloko Овсяное Молоко 0,5%, Maxler Протеин Шоколадный. Lunch: Bombbar Каша Овсяная Протеиновая Медовая . Dinner: Форель, Фрау Марта Фасоль Лобио по-Грузински. Snacks/Other: Дивный Берег Кальмар Горячего Копчения, Biotech USA Nitro Pure Whey. more...
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gaining 2.4 lb a week
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