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habt einen guten Start in die Woche 🌸
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1053 kcal
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Fat: 28.69g | Prot: 65.61g | Carb: 129.53g.
Lunch: Aldi Roggenvollkornbrot, WellMix Protein 90, K-Classic Zarte Haferflocken, DM Bio Chiasamen, K-Classic Kernige Haferflocken, Banane. Dinner: Penny Heat & Eat Wurstgulasch mit Spiralnudeln. Snacks/Other: Kaufland Magerquark, Mandeln, Alexios Joghurt. more...
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steady weight
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 Comments
05 Jan 20 by member: Jenniii-25
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Danke, den wünsche ich dir auch :)
06 Jan 20 by member: juloek
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Dankeschön, wünsch ich dir auch 🌞😊
06 Jan 20 by member: Zabine007
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