Weigh In record (no journal entry) for 06 January 2020
|
117.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
2497 kcal
|
Fat: 113.74g | Prot: 146.49g | Carb: 231.63g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 芭樂, 洋蔥, 雞胸肉, 水煮蛋, 金針菇, 皇帝豆, 紅蘿蔔, 玉米筍, 雞腿排, Zeppin Zeppin中辛咖喱塊. Dinner: 地瓜球, 麻辣豆腐, 潤餅, 鴨血. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🏋️🏻♀️crystal's weight history
|