Weigh In record (no journal entry) for 06 January 2020
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134.3 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1678 kcal
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Fat: 73.61g | Prot: 72.81g | Carb: 179.17g.
Breakfast: Krem Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek, Yörsan Beyaz Peynir, Elma, Tam Yağlı Sade Yoğurt. Lunch: Çörek, Kıymalı Börek. Dinner: Etli Mantı. Snacks/Other: Nestle Crunch, Starbucks Cappuccino (Tall). more...
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1739 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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