Weigh In record (no journal entry) for 06 January 2020
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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371 kcal
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Fat: 11.51g | Prot: 13.30g | Carb: 53.15g.
Breakfast: Risoles, Roti Goreng, Ote-ote. more...
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steady weight
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