Tallia's Journal, 07 September 2010

190.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 56.65g | Prot: 113.94g | Carb: 171.30g.   Breakfast: Perfectly Protein - Vanilla Chai Tea. Lunch: Spicy Salmon Roll, Miso Soup. Dinner: Bluefin Tuna (Fish), Fried Calamari. Snacks/Other: Vanilla Ice Creams. more...

3639 kcal

Activities & Exercise: Circuit Cardio and Body Weights - 1 hour and 27 minutes, Driving - 3 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...