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Had a great day at my religious convention today. Spiritually ready to face my horrible diet😊
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191.8 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2827 kcal
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Fat: 108.73g | Prot: 104.22g | Carb: 358.97g.
Dinner: Morrisons Braeburn Apples, Shepherd's Pie with Beef, Shepherd's Pie with Beef. Snacks/Other: Kit Kat Kit Kat, Bassett's Liquorice Allsorts, Golden Wonder Cheese & Onion Crisps, Sainsbury's Basics Unsalted Butter, Tesco Roast Beef Slices, Chicken Breast Meat (Roasted, Cooked) , Pears , Braeburn Apples, McVitie's Ginger Nuts, Alesto Cashews, Waitrose Onions, Cathedral City Mature Cheddar Cheese, Tesco Wholemeal Bread, Nature Valley Oats & Honey Crunchy Granola Bars, Asda Bourbon Biscuits. more...
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gaining 0.3 lb a week
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