Weigh In record (no journal entry) for 06 January 2020
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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883 kcal
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Fat: 31.67g | Prot: 42.96g | Carb: 105.73g.
Lunch: Nasi Putih, Teh Tawar, Ayam Geprek. Dinner: Cimory Fresh Milk Chocolate (200ml), Pempek. more...
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losing 1.5 lb a week
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