Weigh In record (no journal entry) for 05 January 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1054 kcal
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Fat: 30.25g | Prot: 67.87g | Carb: 127.69g.
Lunch: Ja! Schmand, Hähnchenbrustfilet, Gekochter Brokkoli (Fettfrei Gekocht), Gekochte Karotten, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: REWE Beste Wahl Cherry Roma Tomaten, Reis (Gekocht), Milsani Creme Fraiche, Champignons, Milsani Joghurt 0,1%. more...
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